You should try to reduce them in your diet,” said Cardiovascular Surgeon Prof. Dr. Barış Çaynak listed the foods that should be avoided to reduce the risk of heart attack as follows:
White chocolate, fudge, cake, pudding and biscuits
Pastries, pies, pastries
Fatty meats such as sausages, hamburgers, pastrami and kebabs
Margarine, palm oil
Coconut, Coconut Cream, Palm Oil
Full-fat dairy products such as cream, milk, yogurt, cream cheese
Many foods have a list of saturated and unsaturated fats. Try to cut out foods high in saturated fat and replace them with foods containing more unsaturated fat,” said Cardiovascular Surgeon Prof. Dr. Barış Çaynak said, “One third of our energy is about 70 g per day for a woman. and 90 g per day for a man. It should come from oil.
However, it is recommended that saturated fats contain no more than one-third of that (20g for women and 30g for men).