YOUR NUTRITION AFFECTS
According to the news in The Sun newspaper, the reason why your eye area does not look good enough may be your diet. Speaking to the newspaper, ophthalmologist Roshni Patel said, “Salt can cause the body to retain water and cause fluid to accumulate under the eyes. Reducing your salt intake can also help reduce under-eye bags.” said.
For those struggling with anemia, eating iron-rich foods can also help reduce symptoms as the increase in oxygen allows it to reach the tissues in your body and prevents dark circles from appearing. Therefore, if you find that you often wake up with dark eye bags, you can try changing your diet. For example, you can prefer baked vegan chips instead of salty chips as a snack in the evening.
Try replacing your salty dinners with spicy potatoes and vegetables and iron-rich foods like spinach.
THERE MAY ALSO BE OTHER REASONS
Dark circles under the eyes can also have other causes. Under-eye bags are often associated with lack of sleep and appear as mild swelling under the eyes as a result of fluid accumulation. Other causes of dark circles under the eyes can be listed as follows:
As you get older, water retention can become more of a problem. The skin under the eyelid becomes thinner and can cause the eyes to swell.
This may be more pronounced, especially in the morning. It may also become evident after eating a salty meal, which causes more fluid retention in the body.
Pollen, dust, and pet allergies are a common cause of people’s eye bags swelling. If you’re not sure which one is causing it, you can seek help from an expert. Thus, you can minimize your exposure by determining the exact cause of your allergy.
Since the nicotine in cigarettes disrupts sleep patterns, smoking can cause swelling under the eyes.
This not only causes fatigue, but also leads to water retention as it does not give your body a chance to fully rest and regenerate.
Smoking also impairs skin elasticity and reduces collagen production. This can cause the skin to appear saggy.
For some people, under-eye puffiness is not related to the external environment, but a hereditary condition. Autoimmune conditions are also known to cause under-eye swelling. Under your eyes in the morning or before going out.
Applying cold compresses can temporarily reduce the appearance of bags.
EXPOSURE TO THE SUN
If your eyes are exposed to too much sun, your body may create puffiness to try to protect your eyes. This is a natural reaction.
Sun damage and extreme heat often cause puffiness under the eyes.