prof. Dr. Emine Nur Tozan, in her written statement, noted that, in addition to adults, children and youth, who are in the greater risk group in the epidemic, should consume additive-free and natural products that strengthen immunity in autumn.
Noting that the top of his recommendations for this period is tuna fish without additives and preservatives as a source of Omega-3 and natural protein, Tozan said, “Autumn, the harbinger of cold winter days, is a season in which many diseases lurk. Besides seasonal changes that can create psychological and physical shocking effects, Tozan said. “The gradual cooling of the weather also invites colds such as bronchitis, flu, cough, and cold. Proper nutrition and an active lifestyle are at the forefront of the autumn days when the risk of catching winter diseases is high, both fit and healthy.” made its assessment.
“It is beneficial to consume tuna more often during this period”
Emine Nur Tozan stated that the miracle of autumn and winter months is hidden in natural Omega-3 and plenty of vitamins, and said:
“Besides health benefits, don’t miss the colorful winter fruits and vegetables that provide weight control if consumed correctly. Consumption of tuna fish at least 2 times a week is the best way to get Omega-3, calcium, magnesium, potassium, protein and minerals that our body needs from natural sources. These foods, which reduce weight gain by preventing the formation of fat deposits in the cells with the fatty acids in their content, are among the indispensables of diet meals with their satiating feature.
In the autumn, the Mediterranean type of diet should be maintained. Take care to increase your body resistance and protect your heart and bone health with foods that are immune-friendly and easy to digest, which are a protective shield against common diseases during seasonal changes. It is beneficial to consume tuna fish with olive oil, which is very rich in Omega-3, B12, A, D and E vitamins, especially in nuts, vegetables and salads, and which can be easily opened, more often during this period. We all know the effect of regular sleep and drinking plenty of water on body resistance. It is possible to have a very fit and healthy winter season by combining all these habits with movement.”
“We are now focusing more on healthy eating choices”
Emphasizing that it is important to buy tuna from the right and reliable source, which is among the products recommended for consumption by the World Health Organization, Tozan said, “With the pandemic, we are now focusing more on natural and healthy eating preferences. Tuna, besides its easy-to-open lid and healthy taste, is the most natural product. As a source of protein and Omega-3, it is now an indispensable product on the tables.” used the phrases.
Stating that while choosing tuna, which has become the favorite alternative of consumers of all ages in this difficult period, as it does not contain additives and preservatives, Tozan said, “On the other hand, it is necessary to pay attention to some important issues, from the fact that the package is easy to open, to the fact that it is additive and preservative-free. Pure tuna, which comes to our tables from the deep waters of the Indian and Atlantic oceans, is not farmed fish, and offers many benefits from mental health to strengthening immunity and metabolism as the most natural Omega-3 source. made its assessment.