Healthy and young bones have a structure consisting of minerals attached to strong collagen fibers and mostly calcium salts. With aging, this structure loses its strength, weakens and becomes unstable. Gender is the leading risk factor for osteoporosis.
Especially in women, the risk of osteoporosis increases after menopause.
One out of every three women over the age of 50 is at risk of osteoporosis!
One in three women over the age of 50 and one in five men suffer from osteoporosis.
Gynecology Specialist Op. Dr. Burçin Karakuş Hatipoğlu states that women lose 40-50% of their bone mass, while men lose 20-30% of their bone mass.
Bone resorption risk factors
Kiss. Dr. Burçin Karakuş Hatipoğlu lists the risk factors of osteoporosis as follows:
Being of white or Asian descent Blonde, blue eyes, thin skin, petite type Having a family history of osteoporosisDelayed or irregular menstruationEarly menopauseNutrition statusExcessive consumption of alcohol, coffee and saltSmoking useHow to diagnose osteoporosis?SHARE How to diagnose osteoporosis?Diagnosis of osteoporosis by measuring bone density talking. His clinic is progressing with fractures that occur due to decreased bone resistance.
Bone resorption invites fractures
In case of progression of osteoporosis, patients may experience low back pain caused by a broken or collapsed vertebra in the spine, shortening of height due to curvature of the bones, hunching, crooked posture, fractures and cracks that can occur even with simple movements. At the same time, these fractures take longer to heal than individuals with a healthy bone density.
11 miracle foods rich in calcium that strengthen bones
11 miracle foods rich in calcium that strengthen bones Bone resorption needs to be controlled before it progresses! Op. Dr. Karakuş Hatipoğlu states that it is largely impossible to reverse the damage in osteoporosis. Therefore, the disease needs to be controlled before it progresses.
For this reason, elderly individuals need to implement the necessary lifestyle changes in order to avoid this disease.
You need to pay attention to your diet against osteoporosis and make sports a routine of your life. In addition, women in the postmenopausal period should have screening tests for bone density at intervals recommended by their physicians.