Chocolate contains powerful cocoa antioxidants, carbohydrates, high amounts of vegetable protein, potassium and magnesium, vitamins A, B1, B2, D, E, riboflavin and caffeine. We can say that most of these substances are beneficial for our health.
Chocolate has psychoactive components that will make people enjoy it.
The effects of chocolate on hormones and its relationship with happiness have also been proven by some studies. Studies on this subject indicate that bioactive nutritional components (phenylethylamine) and magnesium in the content of cocoa provide the secretion of natural substances such as serotonin, dopamine and endogenous opioids in the body.
There are those of us who remember that chocolate, which was considered to be God’s food in ancient times and was said to be consumed for healing purposes in many historical sources, was sold in pharmacies for a while.
At this point, it is very important to find the right size and not to miss the dose in chocolate, as in everything else. The ideal size is 20 grams per day. The healthiest choice is dark chocolate, which contains much more cocoa.
In a study conducted by British scientists with 13,000 people, the effect of dark chocolate on mental health was examined and showed that those who consumed dark chocolate had a 58% lower risk of becoming depressed than those who did not. It is important to emphasize that it is important to prefer dark types containing at least 70% cocoa in chocolate.
The relationship between chocolate and depression is generally seen in some individuals with depression or mental distress. On the contrary, some people consume smaller amounts of food, including chocolate.
There may be many reasons for this difference, our personal development may be related to life events in the oral period, or it can be explained by eating disorders called emotional eating.
Studies have focused on cocoa. It is the amount of sugar that should be considered here. In other words, a few pieces of dark chocolate may be good for our mood, but as we eat more, the needle turns upside down because high calories and weight problems and unhealthy sugar storage come into play.
For this reason, it will be beneficial for us to be content with some dark chocolate and some happiness.