Our body activates the immune system shield against any external stress (virus, bacteria, stress, etc.). Our task should always be to increase the protection and power of this shield and to make it durable. Perhaps the most important factor to consider is our diet.
PROBIOTIC AS PROTECTIVE TREATMENT
Saying that probiotics are also used to eliminate infectious diseases and prevent the progression of the disease, Dietitian Nihan Aykırı said, “It is suggested that it is extremely important to increase immune responses in the incubation and non-severe stages of Kovid-19 infection. It is recommended to use probiotics as a preventive treatment to reduce the symptoms of corona and prevent its progression.
NATURAL YOGURT IS THE MOST STRONG PROBIOTIC
Stating that treatments with probiotic bacteria also reduce both upper and lower respiratory tract infections, Aykırı said, “For this reason, we need to consume foods such as yogurt, kefir, cucumber and sauerkraut, boza, turnip, which contain plenty of probiotics in our diet. For this reason, we need to consume the strongest natural probiotic yogurt. In probiotic nutrition, a bowl of yogurt should be eaten every day,” he said.
MINOR NUTRITION IS THE BIGGEST DANGER
Dietitian Nihan Aykırı stated that especially aging, irregular and inadequate nutrition, infection or indiscriminate use of drugs increase the number of unwanted bacteria in our gut and decrease the number of probiotics. However, in cases where we cannot provide sufficient probiotic intake despite all these, I recommend you to consult a specialist in the field and take the appropriate probiotic supplement for you, “he said.
BLOCK OIL TANKS
You can control your hunger more easily with Roobios tea. Rooibos tea, obtained from the leaves of the red bush plant in South Africa, is an alternative drink with its flavor. This beneficial tea, with its strong flavonoid aspalathin, lowers the levels of stress hormones that cause hunger and fat storage, and ensures less fat storage.
GREEN TEA BEFORE EXERCISE
It is possible to accelerate metabolism with green tea consumed with pleasure. Since epi gallo contains catechin gallate-3, green tea drunk before training will significantly support fat burning. In this way, the capacity of your liver to convert fat into energy will also increase. Consuming green tea provides protection against cancer and strengthens immunity with its bioactive components.