Emphasizing the importance of questions whether it is really a need to use food supplements or whether it is possible to complete this process with an adequate and balanced diet, Dietitian Nagehan Afşar said: format is defined as the presentation. They are used as a nutritional supplement and are certainly not a food replacement. Nutritional supplements; It contains many varieties including vitamins, minerals, amino acids, essential fatty acids, fiber, various plants or their extracts. In fact, these supplements have ingredients that we can take with a sufficient and balanced diet.”
Stating that the use of food supplements varies from person to person, Dietitian Nagehan Afşar said, “The use of food supplements should be individual and in a controlled dose. Taking food supplements in high doses can do more harm than good. E.g; Vitamin E supplements have been found to increase the risk of bleeding when used with blood thinners. In addition, it has been determined that taking uncontrolled doses of fat-soluble vitamin supplements such as A and D can have a toxic effect on the body. In addition, taking high doses of water-soluble vitamins tires the organ system during the removal of these vitamins from the body.
Nagehan Afşar, who underlined the need to pay attention to the safety and bioavailability factor in the use of food supplements, said, “The nutrient in the content of food supplements should not be less than 15% of the daily recommended intake.
Otherwise, the supplement we use will not only harm our budget and will not contribute in any way,” he said.
Dietitian Nagehan Afşar, who stated that there are situations where food supplements are necessary, said, “As in all age groups, especially in young children, women of childbearing age and the elderly, and recommended for supplementation of vitamins and minerals; We can say that iron, iodine, folate and vitamin D deficiency are coming.
Cannot replace natural food groups
“In line with all this information, should we say natural foods or food supplements; When the American Dietetic Association’s report on the use of nutritional supplements is examined, it has been reported that the most effective way to maintain health and prevent chronic diseases is to provide adequate and balanced nutrition by providing nutritional diversity.
Including milk and dairy products, meat products, fresh vegetables and fruits, cereal groups; It is emphasized that optimal health will be achieved with adequate and balanced consumption, taking into account the personal characteristics, especially the age and gender of the individual,” Nagehan Afşar concluded his words as follows: “To summarize; food supplements will never be able to replace natural food groups, and will not be able to give the combined benefit of them, except when necessary under the control of a specialist. Before you turn to supplements, you should definitely aim to change the wrong eating habits in your life.”