prof. Dr. Karadağ stated that antibodies are formed through lymphocytes in people who are vaccinated against coronavirus and that the higher the antibody in the person, the higher the immunity against the disease.
In addition, according to studies, one of the living habits that directly affects the development of lymphocytes is healthy sleep. Sleep plays an important role in strengthening the immune system. prof. Dr. Karadağ emphasized that sleep is a golden chain between the body and health. Accordingly, when this important bond is broken, the body loses its health.
For this reason, vaccinated people need to sleep at least 6 and at most 9 hours a day to protect themselves from coronavirus. At the same time, it is of great importance that the environment is isolated from light and sound in order for this sleep to be of better quality. Otherwise, sleep quality deteriorates.
Another factor that impairs sleep quality is respiratory disorders. People who have snoring problem and have difficulty in breathing also have difficulty in going deep sleep. This interferes with the secretion of hormones that are necessary for our health and that are released during sleep.
Every good breath we take has the property of cleansing our blood. In this sense, sleep needs to be regulated in order for our blood to be adequately oxygenated. When we can’t breathe well, we can’t get enough oxygen. This affects every organ from our brain to our lungs, from our heart to our kidneys.
Problems such as sleep apnea impair sleep quality. People with such problems are more severely affected by the corona virus.
prof. Dr. According to the statements of Mehmet Karadağ, the common feature of people who have more severe Covid-19 despite being vaccinated is that they have low body resistance. This can bring them to the intensive care point.
Again, Prof. Dr. According to Karadağ’s statements, when looking at people with severe Kovid-9 status despite being vaccinated, these people have a low immune system, an additional disease, and the use of cortisone-like drugs. Wrong eating habits, additional diseases that prevent quality sleep, chronic problems make people less resistant to Covid-19.