Plenty of dietary fiber is very important for digestion. The enzyme called actinidine found in kiwi helps to break down proteins, which facilitates the digestion process. Thus, it prevents constipation by increasing bowel movements.
Studies support that it is good for intestinal problems…
In a study conducted with elderly volunteers, it was observed that the amount of stool increased, stool softened, and stool evacuation facilitated by eating kiwi.
In another study conducted in New Zealand on 87 healthy volunteers between 18 and 65 with occasional constipation, one group was given freeze-dried and powdered kiwifruit and the other group a mixture with the same amount of kiwi flavoring.
The group that applied the kiwi fruit powder regularly for four weeks experienced an improvement in their bowel movements compared to the group that was given kiwi flavor. Here, the freeze-drying technique was used to dry the kiwi. Thus, the degradation of the enzyme that provides improvement in bowel movements is prevented during drying.
Increased frequency of spontaneous bowel movements
Considering the clinical studies, kiwi; It attracts a lot of attention with the increase in the frequency of spontaneous bowel movements, the relief of abdominal pain and gas complaints.
This effect of kiwi fruit is in the dimension of nutritional support. Thanks to the actinidine in it, kiwi, which provides this effect, should definitely be included in our diet.